I Want To Help You Make Sense Of The Supplements!
Have you ever been confused by the body building supplements? The hype? The science (or lack of)? Not to mention the huge range of products on the market! I want to help you understand the supplements so you can make good decisions about them.
My name is Andy Durin from Sydney, Australia. I have been bodybuilding for about four years now and have always had trouble getting my head around the supplements – the ones I need to take and the ones that work best.
At some stage you have probably been as confused as I have – battling through the hype, the ‘science’, the confusion and yes the expense of these supps. They all promise the world but most don’t deliver.
It is a HUGE help for you if you understand how the supplements work and why you should choose particular supplements. My reviews will not only help you choose the right products but will also help to show you WHY you should choose these products.
Having a very scientific education makes it really hard to swallow these supplements (excuse the pun!). Most really don’t have much research or information behind them – they rely on hype to make their sales. Plenty of sales. Remember that the supplement industry is completely unregulated so these guys can say whatever they want!
Read My Book – For FREE
This Book Rocks!
My book ‘The Basics of Bodybuilding’ is a great read…and not just for those really into bodybuilding.
You will find invaluable information on getting started with your fitness – info such as:
- Muscle building basics
- Training exercises
- Extensive workouts
- Power foods
- Meal plan print outs
- Cooking for muscle mass
- How to rest
- The truth about supplements
- Bodybuilding for women
- Bodybuilding competitions
It is EASY to get my book. Here is all you have to do:
- Buy a product through one of the links on my site
- Send the receipt to andy@supplementreport.net
- Wait for the book to be emailed to you and enjoy the read.
Looking forward to working together. If you want a brief idea on how I do things, keep reading…
Keeping Supplement Use In Balance
Some Supplement Questions to Answer
- Is there science or hype around the supplement. If there is no science but lots of hyped claims then keep looking for a new supplement.
- Are the ingredients artificial? If so they will not be absorbed as well as natural supplements. Your expensive supplements might be literally going down the toilet!
- Which form of supplement is best (shakes, powders, pills etc)?
- Who is giving you advice? Think twice about taking advice from from spotty kids in stores or smooth talking online blogs. Are they giving you balanced advice or trying to sell a product for a commission?
- What are the side effects? Super-important. Most are pretty safe but not all.
- Is it a well known brand? Or at least endorsed by well known people that you trust?
- Do you have a supplement plan that fits with your broader health plans?
Have a Look At My Reviews
You need to answer a lot of the above questions yourself. My reviews will help you as well. I want to give you a small dose of science and a big dose of reality and impartiality. Read these articles and you will find simply explained reviews that are scientific, that take away bias but still give you an opinion. You can make your own decisions from there :)
And please feel free to add your comments or reviews if you have used some of these products, or suggest other products for review. I would be very happy to hear from you.
Sincerely
Andy Durin
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Pro Grade Protein: Whey Protein for Fat Burning and Muscle Development
Protein supplements are a cornerstone of fitness and weight loss supplementation – they provide the extra nutrients that can supercharge your weight loss and muscle building development. However the market is plagued with high priced and/or low quality products with no scientific basis and lots of hype. These products can tear at your wallet and your hard earned fitness gains.
Pro Grade Nutrition was founded by two fitness professionals, Jim and Ryan, who were not satisfied with the many dietary supplements on the market. They hired Jayson Hunter, a world-class nutritionist, to create their line of products that are science based and good quality.
What Is Prograde Protein All About?
Pro grade protein is a supplement for weight loss and muscle development. Being high in protein it makes you feel full but also takes on the role of muscle building.
How Does It Work?
Pro grade Protein’s weight loss effects have been proven by a University of Illinois study. Here is how it works:
- Contains whey powder, the best source of protein since it can be absorbed by the body faster. Because it is a shake it is absorbed quickly, which is important for staying within the ‘golden hour’ after exercise.
- It is rich in leucine, which helps preserve lean muscle tissue while promoting fat loss.
- Slows the absorption of glucose into the bloodstream, which aids to stabilize blood glucose levels.
- It contains bioactive components that suppress appetite: cholecystokinin (CCK) and glucagon-like peptide-1 (GLP-1). These bioactive components provide energy, make a person feel full, and help control food intake.
Try Pro Grade Protein here with free shipping and a 100% money back guarantee
Who Is The Supplement For?
Pro grade protein can be very helpful for anyone who wants to increase muscle mass and lose weight – athletes, fitness enthusiasts or individuals who just want to be healthier.
Unlike many of the fitness supplements in the market, Pro grade protein does not contain additives that may cause side effects.
Consumer Feedback
Pro grade Nutrition is a fairly new company and their products have just been made available. Hence, there are not many prograde supplement reviews online. However a pro grade proteinreview posted on youtube showed a very a satisfied pro grade user. He mentions that he like the vanilla flavor though he had to constantly shake the drink to keep it evenly mixed.
Pros and Cons
Pro grade nutrition prides on their products having scientific backing. A study made by the University of Illinois shows that the special whey protein used in pro grade protein helps in weight loss and muscle development. In addition, pro grade protein does not contain artificial sweeteners and other additives that may cause side effects.
Furthermore the no questions asked 60 day guarantee takes any of the risk away from trialling this product. There is also a lot of science behind prograde protein which appeals to me.
Try Pro Grade Protein here with free shipping and a 100% money back guarantee
On the downside the website is a bit hyped but this takes nothing away from their products. Sign up for their emails – they are interesting.
Buyer Options
Pro grade supplements come with a 60-day, 100% money-back guarantee. This guarantee is simple and there is no fine print, which takes all the risk out of trialling Prograde. Customers can buy in small amounts and can choose to be part of their Smart Ship program. Smart Ship is a re-ordering program with up to 30% discount. Customers can cancel their shipment anytime. Shipping is free within the USA.
To buy pro grade protein or other pro grade supplements, you can call this toll free number, 1-888-9GETPRO (1-888-943-8776 ), from Monday to Friday, 9 AM to 7 PM EST. You can also buy pro grade products through this site.
There are some carefully thought out and good value bundles as well – click here
Buying Outside USA
It is easy to buy outiside the USA through their website with a flat $3.95 handling fee. It is suggested that the orders be kept fairly small (just a few months at a time) and Prograde make no guarantees that their products will be passed through the customs – they have not control over this. Should customs bounce a shipment they will refund the product minus any further shipping fees that have been incurred.
Bonuses & Getting the Best Price
Discounts are available through the Prograde Smart Ship program, as well as free delivery.
The best deal being offered is a six-bottle order, where you can enjoy a $75 savings. You can sign up as a VIP member to enjoy further savings and their are shipping savings and discounts if you use their Smart Ship program.
Conclusion
Pro grade protein has yet to become an established product in the crowded fitness supplement market. Nevertheless, its simpler take on nutritional supplementation has convinced many consumers that pro grade protein not only is effective but is safer. The pro grade formula is based on proven scientific principles and does not contain gimmicks with exotic and complicated sounding ingredients. It is an ideal product for fat burning and muscle building.
Try Pro Grade Protein here with free shipping and a 100% money back guarantee
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How to get my book – for FREE
I have a book called “The Basics of Bodybuilding”. I want you to read it. I know you will get something out of it.
Everyone starts down their fitness path for different reasons. See if any of these ring a bell for you:
- You just want to lose some weight
- or maybe gain some strength and flexibility
- Feel a bit happier with yourself when you look in the mirror
- Have more energy for your family…and for you
- You have seen some friends kick butt with their fitness and want to prove to yourself you can do it too
- Maybe you just want to get healthy with your diet, exercise and lifestyle
Some of you will be very content to achieve these goals, a few of you will want to keep going and take up bodybuilding as a serious sport.
If some of the above ring true my book can help. It is 60+ pages of excellent quality, well illustrated information on how to kick-start your fitness.
Here is how you can get it:
- Buy a product through one of the links on my site
- Send me the receipt or even just your name and the date of purchase.
- Wait for my book to come into your inbox.
Happy reading!
Andy
A Short Introduction on the Correct Diet for Muscle Building
Bodybuilding is not all about hitting the gym. Aside from strength training, bodybuilders need to have adequate rest and more importantly, specialized nutrition. Bodybuilders, therefore, watch what they eat. They employ bodybuilding diet plans that make sure they consume the needed amounts of carbohydrates, fats, and proteins. These diets differ from one bodybuilder to another as a diet’s components depend on the bodybuilder’s goal.
Three Main Components of Bodybuilding Diets
- Carbohydrates
- Fats
- Proteins
Carbohydrates
Carbohydrates are the main source of energy for the body. Foods high in carbohydrates are fruits, legumes, root vegetables, and grains. Although the body can use protein and fat as fuel, carbohydrates are easier to metabolize.
For bodybuilders, carbohydrates are needed so that they have energy to go through strength training. They should avoid highly processed grains and sweets since they provide energy only in short bursts. The best sources are whole grains, root crops, and legumes as they are high in fiber and provide complex carbohydrates, which provide energy for longer periods.
Fats
Fats play many important roles in the body. They are needed for the production of hormones, for the maintenance of healthy skin and hair, for joint lubrication, and for brain function. Bodybuilders should get their fats from monounsaturated sources such as olive oil, canola oil, and avocadoes. In addition, bodybuilders should get the right amounts of omega-3 from fish oil.
Proteins
Proteins are the building blocks of muscles. Therefore, protein is a very important component of a bodybuilding diet. Bodybuilders need to consume higher amounts of protein. A good protein diet for bodybuilding should incorporate eggs, poultry, and fish. Red meat is still okay; however, the cut should be very lean.
The Best Diet for Building Muscle
Bodybuilding diet plans should cater to the specific nutritional needs of a bodybuilder. A bodybuilder should identify what his or her goal is, and usually, it boils down to two: to gain weight or to lose weight.
Weight gain diets are used by bodybuilders who need to bulk up. However these diets do not meant that a bodybuilder can just eat anything. The goal here is not just to gain weight but to gain muscle weight.
Bodybuilders who need to lose weight require special diets. Usually, fat consumption is heavily monitored. Nevertheless, the goal is surprisingly similar to weight gain diets. Weight reduction is not just about losing weight but it should be replacing weight from fat to weight that comes from muscle.
The ratio for carbohydrates, fats, and proteins will depend on what the bodybuilder wants from his or her diet. In most cases, the recommended ratio for bodybuilding diets is 40% carbohydrates, 40% protein, and 20% fats.
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Xtreme NO Review – The Natural And Effective Pre-Workout Supplement
Nitric oxide products like Xtreme NO have become very popular. The pre-workout buzz, the focus and intensity during workout and the PUMP afterwards are a real winner for many athletes. Does Xtreme NO achieve this like it says it does? Yup. This is my supplement pick for 2011. I would like to explain why I pick it over some very impressive supps, so keep reading. Read More…
The Bodybuilding Beginner’s Guide: Cheap Bodybuilding Supplements
Bodybuilding and supplements have become an inseparable pair. Many, if not all, bodybuilders use supplements for all sorts of needs. For body building beginners choosing the right dietary supplements is tricky and confusing and you often need to buy LOTS. It is tempting to cut some costs as all these supplements really do add up. Read More…
Good For Some? Jack3d Review
One of the more popular pre-workout supplements on the market is Jack3d by USP labs. Many professional bodybuilders and athletes use Jack3d. These athletes (and USP Labs of course) claim it is the best pre-workout nitric oxide drink.
However, popularity does not always equate with efficacy – this supplement does not work for every person. Let us take a closer look at this Jack3d review, and see where its performance stacks up with its reputation… and where it doesn’t.
If you want to try Jack3d or any other supps , here is a great coupon from bodybuilding.com…
Take $15.00 Off Your $250 Order! Use coupon code 15off250. 
Body Building for Beginners: Animal M Stak Review
Body building stresses the body. Because of this, you really have to prepare yourself before starting any exercise program aimed at bulking up. Animal M Stak is made specifically to prepare the body for the rigorous work outs ahead, so the maximum benefits of exercise can be gained. Read More…
The Best Out There? Cellucor C4 Review
A lot of supplements have been making claims that they can enhance energy levels and they can promote muscle genesis and regeneration. But for many, nothing has done it better than the Cellucor C4 Extreme (the new version of Cellucor C4). This product is described by the manufacturer as ‘pulverized’ energy. But is it really okay to use this product? Let’s find out.Read More…
The Great Muscle Builder: SuperPump Max / SuperPump 250 Reviews
Pre-workout supplements are taken so that the benefits of exercise will be better felt and absorbed by the body. Most of these pre-workout supps have a nitric oxide ingredient. One such supplement is SuperPump250 by Gaspari Nutrition.
